The second trimester of pregnancy is often considered the "honeymoon phase" by many moms-to-be. This period typically spans from weeks 13 to 27 and is a time when many of the early pregnancy discomforts like morning sickness begin to subside, and the excitement of feeling your baby move becomes a reality.
If you're in your second trimester or soon approaching it, you're likely filled with questions. We have compiled some of the most common ones and addressed them with easy-to-understand answers, sprinkled with some helpful "desi" tips to make this journey more enjoyable.
1. What Happens to My Body in the Second Trimester?
In the second trimester, you will notice several physical changes. Your uterus is growing, which means your belly is getting rounder. You may begin to show more, as this is the time when most women have a visible baby bump. Hormonal changes can also cause changes in your skin, like the "pregnancy glow" or even darkening of the skin around your nipples and on your face, known as the "mask of pregnancy" (melasma). Some women also experience changes in hair texture or nail growth during this time.
As your body expands, you might start feeling a bit more energetic than in the first trimester. Your breasts may continue to grow and feel tender, and backaches might begin to occur as your body adjusts to carrying more weight.
To help ease back pain, consider practicing yoga or gentle stretching with poses specifically designed for pregnant women. Also, drinking warm milk with a pinch of haldi (turmeric) before bed can help ease joint pain and inflammation, something our elders often recommend.
2. Should I Be Eating More During the Second Trimester?
Yes, you will need more calories, but don’t go overboard! The second trimester is when your baby is growing rapidly, so your body will require additional nutrients. You should aim for an extra 300–350 calories per day, but it’s all about quality, not just quantity. Focus on a well-balanced diet with a mix of proteins, healthy fats, whole grains, fruits, and vegetables. Iron-rich foods like spinach, lentils, and dates are also vital during this phase, as iron helps prevent anemia. Eating more meals throughout the day, such as small portions of dal, sabzi, fruit and roti, is a great way to nourish yourself and your baby.
3. What Symptoms Are Abnormal, and When Should You Call Your Doctor?
While the second trimester is typically smoother than the first, some symptoms may indicate potential complications. If you experience heavy bleeding, severe headaches, blurred vision, sudden swelling in your hands or face, or severe abdominal pain, it's crucial to contact your healthcare provider immediately. Additionally, if you're feeling extreme dizziness or have trouble breathing, it's essential to seek medical attention.
While most discomforts are normal, if you feel something is off, don’t hesitate to consult your doctor. Trust your instincts – our elders often remind us that a mother’s intuition is strong, and if something doesn’t feel right, it's always better to be safe than sorry.
4. What Symptoms Are Normal?
In this trimester, you might experience some common but normal symptoms, including:
1. Morning sickness fading: For most, nausea and vomiting start to decrease after the first trimester.
2. Increased appetite: As your body adjusts to pregnancy, your appetite might increase, and you may find you’re craving certain foods.
3. Round ligament pain: This sharp pain on the sides of your belly occurs as the ligaments stretch to accommodate the growing baby.
4. Heartburn: As your uterus expands, it may press against your stomach, causing acid reflux.
5. More energy: Many women feel less fatigued and more energetic after the first trimester.
For heartburn relief, sipping on ginger tea or chewing saunf (fennel seeds) after meals is an age-old remedy in many households. It's soothing and helps with digestion.
5. Are There Specific Screening Tests or Genetic Testing That You Should Have in the Second Trimester?
Yes, the second trimester often includes some important screening tests. One common test is the anatomy scan (also known as the mid-pregnancy ultrasound), which is usually done between weeks 18 and 22. This ultrasound checks your baby’s growth, organs, and development. Additionally, some mothers opt for genetic testing to screen for conditions like Down syndrome, which can be done through blood tests or more invasive options like amniocentesis if recommended. If you are having a cousin marriage or if your family has a history of down syndrome or other genetic problems, such tests are important for early intervention.
6. What Complications Can Arise During This Trimester?
While most pregnancies progress smoothly in the second trimester, complications can still occur. Conditions like gestational diabetes, high blood pressure, or preterm labor may arise. These issues are typically identified through routine testing and check-ups, so it's crucial to attend all your prenatal appointments. Early detection and management are key to preventing serious complications.
A calm mind and regular check-ups really help in reducing stress, so make sure to take time for self-care, even if it’s just a 10-minute walk in the evening to keep your body and mind relaxed.
7. When Will I Feel My Baby Move and Kick?
Many women start feeling their baby move between 16 to 25 weeks of pregnancy. If you’re a first-time mom, you might feel the movements a little later. Initially, these movements may feel like gentle flutters or gas bubbles, and as your baby grows, they will become more pronounced, resembling actual kicks.
8. When Should I Start Counting Fetal Kicks?
You should start counting fetal kicks after 28 weeks of pregnancy. During the second trimester, baby movements can be irregular, but once you're in the third trimester, you'll want to track these kicks to ensure your baby is active and healthy. If you notice a decrease in movement or any changes, contact your doctor immediately.
9. When May I Learn the Sex of My Baby?
In the second trimester, the anatomy scan (usually around 18-22 weeks) can sometimes reveal the sex of your baby if you choose to know. However, it's important to note that some babies may be in a position that makes it difficult to determine the sex at this time. If you’d prefer to wait, there are other ways to find out later, including blood tests.
10. When Should I Start Sleeping on My Side?
It’s recommended to start sleeping on your left side during the second trimester, especially after the 20th week. Sleeping on the left side can improve blood circulation to your baby and kidneys, and help prevent the uterus from pressing on major blood vessels. Lying on your back can sometimes cause discomfort and reduce blood flow.
You can try using a pregnancy pillow or any soft pillow to support your body while sleeping. These pillows can help provide extra comfort and prevent you from rolling onto your back.
The second trimester of pregnancy is a beautiful and transformative time. It’s a phase where many moms-to-be feel more energetic, and the excitement of preparing for your baby's arrival becomes very real. While there are plenty of changes happening in your body, it's also a time to relax, enjoy the journey, and take good care of yourself and your baby. If you have any concerns or if something doesn't feel quite right, always reach out to your doctor. With the right care, you and your baby will continue to grow strong together.
