Constipation is a common issue faced by many pregnant women. It is defined as having fewer than three bowel movements per week or having hard, dry stools that are difficult to pass. About 40% of pregnant women experience constipation at some point during their pregnancy. You’re most likely to get constipated in the third trimester, when the fetus is heaviest and putting the most pressure on your bowel. Constipation during pregnancy can be uncomfortable, but it's usually not a cause for concern.
Causes of Constipation During Pregnancy
There are several reasons why pregnant women may experience constipation. Some of the most common causes include:
- Hormonal changes:
During pregnancy, the body produces more progesterone, which can cause the muscles in the digestive system to relax. This can slow down the movement of food through the intestines, leading to constipation.
- Pressure from the uterus:
As the baby grows, the uterus puts pressure on the intestines, which can slow down the passage of food and lead to constipation.
- Iron supplements:
Many pregnant women take iron supplements to prevent anaemia, but these supplements can cause constipation.
- Dehydration:
When you are pregnant, you need more fluids to support the growth and development of the baby. If you do not take enough fluids, you may become dehydrated, which can lead to constipation.
Treatment Options for Constipation During Pregnancy
Fortunately, there are several ways to relieve constipation during pregnancy. Here are some treatment options:
- Increase your fibre intake:
Eating more fibre-rich foods can help soften stools and make them easier to pass. Good sources of fibre include fruits, vegetables, whole grains, and nuts.
- Drink more water:
Staying hydrated can help keep stools soft and prevent constipation. You should aim to drink at least eight glasses of water per day.
- Exercise regularly:
Regular exercise can help stimulate the digestive system and prevent constipation. You should aim to get at least 30 minutes of moderate exercise per day, with your doctor's approval.
- Take a stool softener:
Stool softeners can help soften stools and make them easier to pass. However, you should only take stool softeners under the guidance of their doctor.
- Avoid foods that may cause constipation:
Some foods can contribute to constipation, such as processed foods, dairy products, and red meat. You should try to limit your intake of these foods.
Constipation during pregnancy is a common issue that can be uncomfortable but is usually not a cause for concern. In most cases, it can be managed with lifestyle changes and home remedies. However, if constipation is severe or accompanied by other symptoms, such as abdominal pain or bleeding, it's important to seek medical attention. These symptoms could indicate a more serious issue.
