Vaginal birth also referred to as normal or natural birth, is perhaps the most common method of delivery. The baby is born through their mother’s birth canal, so this is a natural process. While every vaginal birth is unique, having a set of expectations can help alleviate the stress and anxiety surrounding childbirth. It can also aid in preparing mothers-to-be for this life-changing experience. So, continue reading to find out what you can expect if you’re giving birth naturally!
1) Early Labour
Vaginal birth often begins with early labor. You may feel irregular or mild contractions, similar to menstruation cramps. These contractions dilate the cervix, preparing it for the baby. This stage of early labor can last for many hours. Thus, you need to remain hydrated at all times and engage in breathing exercises to relieve stress.
2) Active Labour
You may now feel the contractions increase and become more regular. The cervix continues to dilate more rapidly (usually from 4cm-7cm). Shortly, you’ll notice the contractions become stronger and less far apart. You can expect them to last for 40 to 60 seconds. This may be the right time to go to a hospital if you’re not already there!
3) Transition
Your cervix is dilated around 7cm-10cm at this stage. This is a sign that your little one is about to arrive. Your contractions will get stronger, more frequent, and you will feel overwhelmed and exhausted or even nauseous. This can be a tough stage, and having a supportive birthing team and an intact birthing plan to sail through the transition phase is vital. Don’t worry, though; this is usually the shortest phase of vaginal birth!
4) Pushing
Your cervix is fully dilated, and it is time to start pushing. This is the time for you to begin pushing through your abdominal muscles to push the baby down through the birth canal. You may feel a burning sensation as your baby’s head stretches through the vaginal opening. You can expect this stage to last anywhere from minutes to hours, depending on the baby’s position and the mother’s pushing efforts.
5) Birth
As your little one’s head crowns, the doctor may now ask you to take short breaths now. Once you see your baby’s head completely, you will be asked to push for one last time!
6) Placenta Delivery
Once the baby is born, the placenta is delivered. This disc of tissue connects the baby to the mother during pregnancy. Now that the baby has been delivered, the placenta follows. This usually happens within 5-30 minutes after birth. You may continue feeling contractions until the placenta detaches itself. Ensure your medical team examines the placenta to ensure it is delivered completely to avoid future complications.
7) Post-partum period
After a vaginal birth, you will enter the postpartum period, which involves adjusting to life after giving birth. You may again experience contractions called ‘after pains’ because your uterus is shrinking to its original size. You may feel these pains more during breastfeeding.
With all this information on your hands, you can feel much more prepared to give birth. Vaginal birth can be a unique experience for everyone, and we hope you feel much more comfortable with an insight into what happens at each stage!
